Pumpkin Mug Cake

/ Halloween, Healthy Recipes, Thanksgiving / By

Makes 1 serving

INGREDIENTS

  • 2 tbsp melted butter
  • 1 egg
  • 2 tbsp pumpkin puree
  • 2 tbsp almond flour
  • 1 tbsp coconut flour
  • 2 tbsp healthy zero calorie sweetener (stevia, monk fruit, allulose)
  • 1/2 tsp baking powder
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp ginger
  • pinch ground cloves
  • pinch salt

INSTRUCTIONS

  1. In a large coffee mug, add melted butter, egg, and pumpkin puree. Mix well.
  2. Add the dry ingredients: almond flour, coconut flour, sweetener, baking powder, spices, and salt. Mix well.
  3. Microwave on high for 60-90 seconds. Depending on your microwave and the size of your mug, the cooking time will vary. If after 90 seconds, your mug cake is still undercooked, microwave it for an additional 30 seconds.
  4. Optionally, top with a sprinkle of cinnamon.

Depending on your microwave and the size of your mug, the cook time will vary. If after 90 seconds, your mug cake is still undercooked, microwave it for an additional 30 seconds.