Nā Puʻuwai
Integrative Fitness Center (IFC)

Our mission is to provide members and ʻohana an empowering, culturally grounded environment to cultivate mana through fitness as a pathway to comprehensive health.

Exercise is an important foundation of health. As a part of our Native Hawaiian Integrative Health Center, Nā Puʻuwai offers an Integrative Fitness Center as a valuable community resource to empower health and wellness.

Starting January 16th, the IFC is relocating to become more closely integrated with Nā Pu’uwai’s services. Our new location will offer enhanced integration of services, convenience, and exciting new membership options.
The relocation will be to:
604 Maunaloa Hwy,
Kaunakakai, HI 96748

About the Integrative Fitness Center (IFC)

New & Improved

Nā Puʻuwai is committed to our integrative healthcare model that nurtures not just the physical health, but also the mental, spiritual, and cultural well-being of our community. As a tool for health promotion and disease prevention, Nā Puʻuwai offers an Integrative Fitness Center (IFC) that is a valuable tool for our patients to prevent disease and promote health. 

Through our Integrative Fitness Center (IFC), we aim to integrate health, fitness, and wellness in one comprehensive location. Our goal is to approach health and wellness by leveraging our resources in creative ways while improving access and reducing costs for the community we serve. Our approach strives to provide culturally responsive and effective care delivered with excellence to meaningfully improve the health of those we serve.

What We Offer

Cardio Equipment

Free Weights

Group Fitness Classes

Boxing Cage

Membership Types

Group Fitness Classes

Lawakua Fit

Lawakua Fit is a new high-intensity interval training (HIIT) class at the Nā Puʻuwai IFC. Move through timed interval stations designed to consistently shock your system and deliver the results you want. Each Lawakua Fit camp is unique with circuits devised to improve your technique, strength and endurance. With every class you will become a better athlete and more functionally fit. Feel stronger as you live your life to the fullest. This workout may incorporate battle ropes, jump ropes, TRX suspension training, plyo boxes, kettlebells, medicine balls, free weights, and more.

Kickboxing Conditioning and Skills

Kickboxing Conditioning combines strength work and cardio conditioning to strike a total body balance.

Move through a series of seven 3-minute rounds, alternating between speed and power. Hit your core with extra attention before class ends. Get an extra rush from the energy in class. It’s second to none! Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area!

Kupuna Boxing

Join our Kūpuna Boxing class designed to promote fitness, agility, and confidence in a safe and enjoyable environment. This class is tailored specifically for seniors, focusing on non-contact boxing techniques to improve balance, coordination, and cardiovascular health. Discover the benefits of boxing while having fun and staying active in your golden years!

Athletic Stretch Class with TriggerPoint​

If you need to stretch more, then this class is definitely for you. Simple, athletic-based stretches, will elongate tight muscles and as you know, tight muscles increase the risk of injury. We use several methods of stretch (static, C.A.R.S., dynamic, and TriggerPoint SMR).


604 Maunaloa Hwy,

Kaunakakai, HI 96748


Monday – Friday

5:00am – 7:00pm

Contact us

Phone: 808 560 3653
[email protected]

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