Approx 13 servings For Turkey meatballs: 1lb Organic ground turkey 1/2 small, diced onion 2 Tbsp coconut aminos 1/2 tsp garlic powder 1/4 tsp cracked black pepper 1Tbsp Mushroom seasoning 3 Tbsp avocado mayo Splash of Worcestershire 1 egg Almond milk and Almond flour- to preferred consistency:(more milk for softer meatball or more flour for […]
Roasted butternut squash soup with organic turkey meatballs Read More »
Dr. Long/Dr. Ashley is the new Resident at Nā Pu’uwai. She is a licensed naturopathic physician and midwife, with special interests in women’s medicine, reproductive, and family medicine. She recently graduated from NUNM (Portland, OR) with a Doctorate in Naturopathic Medicine and a Natural Childbirth certificate. In addition to her 5 years of medical training, she
Dr. Ashley Long Biography Read More »
Use the flesh from your Halloween pumpkin in this speedy spiced pumpkin soup recipe! Makes 4 servings Ingredients: 2 ½ cups pumpkin, cut into 2-inch cubes 1 onion roughly chopped 2 celery sticks roughly chopped 1 garlic clove roughly chopped 1 tsp ground cumin 1 tsp ground coriander 1 tbsp turmeric ½ tsp black pepper 1 piece
Spiced Pumpkin Soup Read More »
5 servings Ingredients: ¾ cup raw pumpkin seeds 1 tablespoon olive oil ½ teaspoon kosher salt ¼ teaspoon garlic powder ¼ teaspoon paprika, optional ⅛ teaspoon black pepper Instructions: Preheat oven to 350°F. Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel. In a small bowl combine
Roasted Pumpkin Seeds Read More »
This is a great recipe to make use of your leftover pumpkin seeds and add some fiber and heart-healthy fats to your meal at the same time. Enjoy this pesto over a baked chicken or fish, or over a plate of your favorite raw or steamed vegetables! Makes 10 servings Ingredients: ½ cup pumpkin seeds
Pumpkin Seed Pesto Read More »
Makes 1 serving INGREDIENTS 2 tbsp melted butter 1 egg 2 tbsp pumpkin puree 2 tbsp almond flour 1 tbsp coconut flour 2 tbsp healthy zero calorie sweetener (stevia, monk fruit, allulose) 1/2 tsp baking powder 1/4 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp ginger pinch ground cloves pinch salt INSTRUCTIONS In a large coffee
Suuuper flaky, buttery and tasty, this keto pie crust is ideal for anything from pies (both sweet and savory!) to empanadas and quiches. Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. Course: EntreeCuisine: American, European, KetoKeyword: gluten free pie crust, keto pie
(The Flakiest!) Keto Pie Crust Read More »
This keto pumpkin pie is everything you expect (and more!) from this Thanksgiving classic: a deliciously silky custard, all wrapped up in our famous flaky pie crust! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. Course: DessertCuisine: AmericanKeyword: gluten free pumpkin pie,
The Best Keto Pumpkin Pie Read More »
View the original post Holo iʻa ka papa, kau ʻia e ka manu. Where there is food, people gather. Food is central in every culture, fostering traditions and a sense of community, while also providing us with the nutrients we need to live. In ‘Ai Pono, we will explore the interconnectedness of Native Hawaiian food systems and access, nutrition, and
View the original post Holo iʻa ka papa, kau ʻia e ka manu. Where there is food, people gather. Food is central in every culture, fostering traditions and a sense of community, while also providing us with the nutrients we need to live. In ‘Ai Pono, we will explore the interconnectedness of Native Hawaiian food systems and access, nutrition, and
Papa Ola Lōkahi: ʻAi Pono: Complementary Foods and What We Can Learn From Babies Read More »