Use the flesh from your Halloween pumpkin in this speedy spiced pumpkin soup recipe! Makes 4 servings Ingredients: 2 ½ cups pumpkin, cut into 2-inch cubes 1 onion roughly chopped 2 celery sticks roughly chopped 1 garlic clove roughly chopped 1 tsp ground cumin 1 tsp ground coriander 1 tbsp turmeric ½ tsp black pepper 1 piece […]
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5 servings Ingredients: ¾ cup raw pumpkin seeds 1 tablespoon olive oil ½ teaspoon kosher salt ¼ teaspoon garlic powder ¼ teaspoon paprika, optional ⅛ teaspoon black pepper Instructions: Preheat oven to 350°F. Wash pumpkin seeds in a colander to remove the pulp and fibers. Thoroughly dry with a towel. In a small bowl combine
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This is a great recipe to make use of your leftover pumpkin seeds and add some fiber and heart-healthy fats to your meal at the same time. Enjoy this pesto over a baked chicken or fish, or over a plate of your favorite raw or steamed vegetables! Makes 10 servings Ingredients: ½ cup pumpkin seeds
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Makes 1 serving INGREDIENTS 2 tbsp melted butter 1 egg 2 tbsp pumpkin puree 2 tbsp almond flour 1 tbsp coconut flour 2 tbsp healthy zero calorie sweetener (stevia, monk fruit, allulose) 1/2 tsp baking powder 1/4 tsp cinnamon 1/8 tsp nutmeg 1/8 tsp ginger pinch ground cloves pinch salt INSTRUCTIONS In a large coffee
Suuuper flaky, buttery and tasty, this keto pie crust is ideal for anything from pies (both sweet and savory!) to empanadas and quiches. Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. Course: EntreeCuisine: American, European, KetoKeyword: gluten free pie crust, keto pie
(The Flakiest!) Keto Pie Crust Read More »
This keto pumpkin pie is everything you expect (and more!) from this Thanksgiving classic: a deliciously silky custard, all wrapped up in our famous flaky pie crust! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. Course: DessertCuisine: AmericanKeyword: gluten free pumpkin pie,
The Best Keto Pumpkin Pie Read More »