Spiced Pumpkin Soup

Use the flesh from your Halloween pumpkin in this speedy spiced pumpkin soup recipe!

Makes 4 servings


  • 2 ½ cups pumpkin, cut into 2-inch cubes
  • 1 onion roughly chopped
  • 2 celery sticks roughly chopped
  • 1 garlic clove roughly chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tbsp turmeric
  • ½ tsp black pepper
  • 1 piece ground clove
  • 2 cups vegetable stock
  • 2 cups coconut milk
  • 4 tbsp coconut oil


  1. Put the pumpkin, onion, and celery in a bowl and toss with coconut oil.
  2. Season with salt and pepper.
  3. Place on a lined sheet tray and roast in preheated oven at 425 degrees till golden brown for20 minutes.
  4. Empty into a large pot.
  5. Add remaining oil, spices, and liquids.
  6. Bring to a boil then simmer until vegetables are fork-tender.
  7. Transfer to a blender and blend until smooth.


You may want to cool the mixture before transferring to the blender to avoid burns. A stick blender will also work well for this recipe. Enjoy!